Chasing the squirrel.

When you have Attention Deficit Hyperactivity Disorder (ADHD), it can feel like a constant struggle to get things done. It's easy to feel overwhelmed and frustrated when your mind wanders, and tasks seem insurmountable.

As someone who lives with ADHD, I've experienced this feeling all too often. Whether it's trying to write a paper or simply make a to-do list, my ADHD brain can quickly derail my best intentions. It's like trying to catch those pesky squirrels that keep darting through your thoughts, making it hard to stay on track!

However, I've learned a few strategies that help me stay on track and overcome these challenges. Here are some tips that may help you too:

1. Take your medication: This might seem obvious, but it's essential to manage your ADHD symptoms. Here is a link to a post I did around medication.

2. Practice self-compassion: Be kind to yourself when you struggle. Remember that ADHD is a neurodevelopmental disorder, and it's not a reflection of your worth or abilities. Having compassion for yourself will help you stay motivated and focused.

3. Break tasks into smaller chunks: Divide large tasks into smaller, manageable goals. This will help you stay focused and avoid feeling overwhelmed. For example, if you're making a to-do list, start by completing one task at a time, and then check it off as you finish.

4. Don't give up: It's essential to persevere, even when things get tough. Remember that it's normal for tasks to feel more challenging before they get easier. Keep pushing forward, and you'll eventually see progress.

By implementing these strategies, you can learn to manage your ADHD and achieve your goals. Remember to be patient, kind, and compassionate with yourself throughout the process.