One thing that I want to make sure
By following the BALANCE framework, you can maintain your performance at work while navigating a health crisis at home. Remember to be patient and compassionate with yourself throughout the process.
Here's a more detailed explanation of the BALANCE framework:
B - Boundaries:
Set clear limits between work and personal life
Establish a clear distinction between your professional and personal responsibilities
Communicate your boundaries with your employer, colleagues, and family members
A - Adapt:
Be flexible and adjust to changing circumstances
Prioritize tasks and focus on essential responsibilities
Be open to new ideas and solutions
L - Lean on support:
Build a support network of colleagues, friends, and family members
Don't be afraid to ask for help when needed
Utilize resources such as employee assistance programs (EAPs) or mental health professionals
A - Accept help:
Recognize that you can't do everything alone
Be willing to accept help and support from others
Practice self-compassion and acknowledge your limitations
N - Navigate challenges:
Identify potential challenges and develop strategies to overcome them
Break down large tasks into smaller, manageable steps
Celebrate your successes and learn from your setbacks
C - Care for yourself:
Prioritize your physical and mental well-being
Engage in self-care activities such as exercise, meditation, or hobbies
Take breaks and practice self-compassion
E - Efficiency:
Streamline your workflow and minimize distractions
Use technology and tools to stay organized and focused
Set realistic goals and deadlines
By following the BALANCE framework, you can maintain your performance at work while navigating a health crisis at home. Remember to be patient and compassionate with yourself throughout the process.
You used the perfect word… “balance”!
Because THAT is exactly what it is when you are going through difficult times, and you have to pick yourself up by the bootstraps and be forced to go into the office and deal with things like..… the job itself, office politics, pressure, deadlines, performance, etc, on top of all your personal mental and emotional problems in your life.
And, like you said, it is so important to take time for yourself, and do whatever it is that let’s you recover from a hard day at the office. “Balance”
You are so right when you say it is so important to be compassionate with yourself. I know that with me, that I’m just s…