Crafting reduces stress, boosts mood, and enhances self-esteem. Try painting, knitting, or gardening for relaxation and joy.

Transformed Hamilton, a yard art project, through 4 days of painting & repairs, bringing joy & relaxation to my therapy journey #arttherapy

"Living with ADHD? Take meds, practice self-compassion, break tasks into chunks & don't give up #ADHD #Productivity