Robert's Blog

Featured Article

May 302 min read

Chasing the squirrel.

"Living with ADHD? Take meds, practice self-compassion, break tasks into chunks & don't give up #ADHD #Productivity

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2 min read

Crafting and Creativity: A Path to Better Mental Health

Crafting reduces stress, boosts mood, and enhances self-esteem. Try painting, knitting, or gardening for relaxation and joy.

6 views1 comment

1 min read

Hamilton P. Bacon

Transformed Hamilton, a yard art project, through 4 days of painting & repairs, bringing joy & relaxation to my therapy journey #arttherapy

5 views1 comment

2 min read

Chasing the squirrel.

"Living with ADHD? Take meds, practice self-compassion, break tasks into chunks & don't give up #ADHD #Productivity

25 views1 comment

1 min read

Stigma around mental meds

Let's break down mental health medication stigma! I've found success & grateful for progress #MentalHealthMatters #BreakTheStigma

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2 min read

I am ADHD

Diagnosed with ADHD, I felt relief & clarity. Educating myself & seeking help has been empowering. Sharing my journey #ADHD #MentalHealth

16 views1 comment

1 min read

Navigating Difficult News

Unexpected news from the doctor can be overwhelming, but it's not the end. Feel, seek support, take care & remember you're not alone

15 views1 comment