Robert's Blog

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May 302 min read

Chasing the squirrel.

"Living with ADHD? Take meds, practice self-compassion, break tasks into chunks & don't give up #ADHD #Productivity

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2 min read

Crafting and Creativity: A Path to Better Mental Health

Crafting reduces stress, boosts mood, and enhances self-esteem. Try painting, knitting, or gardening for relaxation and joy.

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